Channel: Flipping50

Category: Howto & Style

Tags: debra atkinsonsafe exercise demonstrationsdebra atkinson workoutsreduce injurysafe shoulder presshow to shoulder press at homedumbbell shoulder pressat home dumbbell exerciseswomen over 50exercise for womenshoulder presshow to do shoulder exercise with less risk of injury | women over 50exercise tipsstop shoulder painoverhead shoulder pressfitness tips for women

Description: flippingfifty.com How to do shoulder exercise with less risk of injury. This video demonstrates how to shoulder press in two ways. First, the most commonly seen and next, the simple changes that makes it less likely to be a problem for either lower back or shoulders while simultaneously being more effective for triceps! Let me know if you try it and what other exercises you have a challenge with. Subscribe and come back for this series on how to improve your exercise benefits and reduce your risk.